How confident are you when it comes to being naked? Sadly, a lot of women agonise about their bodies and revealing all can be a traumatic experience. If you are looking for tips, tricks and beauty secrets to help you make the most of your natural beauty and feel good naked, you’ve come to the right place.

Number one of all the beauty secrets is this, if you want to feel good naked you must be happy in your own skin.

To help you achieve this, look after your skin to bring out its natural beauty. Exfoliate regularly to remove dead skin cells and give your circulation a boost, this will encourage new skin cells at the same time. Encouraging new skin cells will give your skin a younger, fresher look.

Always moisturise using a good moisturiser and pay special attention to dry areas such as elbows, knees and feet. Take your time and massage the moisturiser right into your skin. Massaging not only helps your circulation it also helps to smooth out bumps and wrinkles and will enhance your natural beauty. Olive oil, an old-fashioned beauty secret, will give your skin a luxurious look as well as making it soft and supple to touch. As the surface of your skin improves and you get to know your body better you will begin to feel good naked.

Remove unsightly hairs from your legs, under your arms and tidy up your bikini line, or go the whole hog and go for a Brazilian wax.

You probably already know that eating a balanced diet to maintain healthy skin from the inside will benefit your natural beauty. Oily fish and vegetables will do wonders for your nails, hair and teeth as well as providing fish oils and vitamins for your skin and is a beauty secret worth knowing.

Your hair is your crowning glory especially if you want to feel good naked, have it trimmed regularly and keep it clean, well conditioned and healthy.

A quick fix beauty secret to feel good naked is to decide which your best asset is and show it off to the best advantage. Stand naked in front of a tall mirror and take a good, long look at yourself.

Standing straight on is not always the best pose, experiment by turning slowly and watching how your contours change. Standing side on can be a lot more flattering and compliment your natural beauty. Stand up straight and lift your sternum (breastbone) arch your back slightly so that your bottom sticks out a little bit but not too much.

You can make yourself look slimmer by stretching your body into a bow shape and being careful not to stoop or scrunch yourself up. Or stand slightly side on to the mirror placing one leg in front of the other; this will give you a very sexy shapely outline indeed.

Or try lying on your stomach propped up by your elbows, this accentuates the curve of your back and the shape of your breasts and at the same time minimises your stomach.

The idea behind the above beauty secrets is to create an illusion, flatter your natural beauty and help you to feel good naked.

A good tip is to spend as much time as you can actually being naked, this will get you used to seeing yourself naked and the more you see yourself naked, the more being naked will feel natural to you.

Remember to stand up straight and stretch your body to make yourself look slimmer. It also helps if you master the art of walking by placing one foot in front of the other, as though you are walking a tight rope, and swing your legs from the hips. I’ve found this looks extremely elegant and it will do wonders for your confidence.

Another good beauty secret is to go for soft lighting, such as candles, tea lights or softly coloured light bulbs if you haven’t got a dimmer switch, and make sure the lighting is behind you. This not only has a slimming effect - it will also help to soften your outline and give you a sexy glow.

A soft glow rather than harsh lighting will give your skin an even tone and minimise the appearance of any blemishes.

One of the best beauty secrets I know is taking regular exercise to help keep your body toned and supple, a thirty-minute walk three times a week will pay many benefits. Walk at a speed that gets your heart rate up, this will oxygenate your blood and improve your skin, as well as your muscles and heart. Don’t walk so fast that you can’t have a conversation at the same time.

A toned and balanced body is extremely beautiful and will make you look and feel good naked, and you don’t need an hourglass figure to achieve this. Add quality to your movements with muscles that are long and toned and you will appear more balanced and beautiful.

Finally, the best way to feel good naked is to have confidence in yourself. If you don’t feel it, fake it until you do. Get to know your own body and accept yourself for who you are and how you look.

We are all individuals and there are no set rules for everyone. Watch other women and notice how they move, what looks good and what doesn’t. You can learn a lot by watching others.

Someone who is happy in her own skin and behaves in a confident manner is extremely attractive and sexy, regardless of her body shape.

How you feel about yourself is what really counts because this will show in your eyes and natural beauty will radiate from you.

Relax and enjoy yourself - love the way you look - if you do then others will too.

About The Author

Elaine Woosey shares more natural beauty secrets, tips and advice at http://beauty-secrets4u.com Discover how to be gorgeous by visiting http://www.beauty-secrets4u.com/ebook.htm where you can download a free chapter of her ebook.

The concept and practice of the core element of classical Tai Chi, Internal Discipline, are discussed extensively through out the Tai Chi video tapes/DVDs by Stephen Hwa. A brief discussion is presented here:

Internal Discipline enables you to initiate movements from the internal core of the body- the abdomen and back—rather than from the external parts of the body—the limbs.

Example: Pushing the right hand forward with the arm and shoulder is an external movement. Internal movement uses the abdomen and the back moving the entire upper-quarter of the body, including the arm and hand, forward.

NOTE: Pass cursor over images to see movements

The arm and shoulder are relaxed with no movement relative to each other. The motion is entirely driven internally. In addition, other parts of the body are essentially not moving serving as the supporting structure for this movement.

Another example of this upper-quarter body movement is the blocking motion.

Example: Turning of the upper body with the feet stationary is usually carried out by crossing the legs. This is a weak external move with little power, balance and stability. An internal move centers on the waist using the power of the abdomen and back while the pelvis and the legs essentially are not moving.

Example: For lower body movement, the power from the abdomen and back is transmitted through the pelvis to the legs. Visualize that the pelvis is an extension of the leg. To take a step, use the abdomen and back to lift the pelvis, which in turn lifts the leg. Move the foot forward and stretch the pelvis downward until the foot is fully planted. All of these movements are internally driven with the upper body remaining still. Then, the foot will pull the body forward to complete the step.

Classical Tai Chi, or Tai Ji utilizes the philosophy of yin and yang in every aspect of its practice. This philosophy asserts that every entity needs to coexist and interact with a counterpart of opposite nature in order to achieve balance and vitality. For every internal movement, a moving part of the body (yang) works against stationary part (yin) that provides support and power for the move. The junction between yin and yang is always located in the torso. For the arm push forward movement described above, the junction is around the upper- quarter body area. In the case of the turning movement, the junction is in the waist region. For the step forward movement, the junction is at the lower-quarter body region above the pelvis. If one pushes the hand forward with the arm, then the junction is at the shoulder. If the turning movement is accomplished by crossing the legs, then the junction is at the legs. If the step forward move is done with the leg, then the junction is at the hip. These later cases are not internal movement.

When you perform an internal movement correctly, you will feel the sensations of stretching and intense energy flowing across the junction in an otherwise relaxed body. Classical Tai Chi, or Tai Ji form teaches students how to use Internal Discipline in every move so internal energy circulates continuously throughout the body during form playing, tuning and cultivating internal energy in the body. From martial art point of view, the playing of the classical Tai Chi form is, among other things, practicing the mobilization and delivery of the internal power until it becomes instinctive, spontaneous, and instantaneous.

The appearance of internal movement is very deceptive. Most uninitiated observers will think it is a small, unremarkable, and simple movement and may opt for a more showy style. In fact, internal movement is demanding to learn, both mentally and physically. But, the results of the effort will be unparalleled in improving health and well-being and in the martial art application.

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By James Roddick [ 27/07/2007 ]
[ viewed 1 times ]

Obesity can be understood as a dietary disorder. Are you an obese? Majority of individuals worldwide both young and old are have become the target of this disorder. Did you know that obese people are at a greater increased risk of hypertension, heart disease, gallstones, non-insulin dependent diabetes, sleep apnoea, osteoarthritis of weight bearing joints, reproductive disorders and certain cancers? It is important that obesity is given more prominence as a risk factor for disease. Obesity can be dealt with effective, with cautious awareness to both treatment and prevention so as to avert occurrence of this health concern in the future.

Prime factor which governs the onset of this disorder is the excessive urge to eat. Owing to this fact, several diet drugs have been formulated, which cater to the needs of the obese individuals to lose weight. Diet drugs can be classified under two groups: prescription medications and non-prescription medications. Some of the popular diet pills available in the market are Hoodia diet pills, especially due to the fact that these are free from harmful side effects.

Consumption of pre-packaged food items, sedentary lifestyle, and certain illness are some of the other significant factors governing occurrence of obesity.

Obesity can be measured by means of BMI or Body Mass Index. BMI basically refers to the calculated amount of height in proportion to the weight of an individual. This measure is beneficial in determining the actual weight an individual should have for a healthy living. BMI 19 -25 is considered normal, BMI before 19 are underweight, and BMI above 25 are overweight, BMI 30 are obese, and BMI 30-40 are morbid obese. Incase, you want to check your BMI you could simply consult your general practitioner to assist you further on the matter. It should be noted that the greater your BMI is, the more chances you have to become prone to health related risk factors.

Healthy diet and regular workout regime are the ideal which could be suggested for effective weight loss. Although attractive quick weight loss methods are advertised everywhere but these might be injurious for your health. Weight loss which is slow and steady can fetch you enduring trimmed body shape. Weight loss surgery is yet another over popularized and advertised way to get rid of excessive bodily mass. Whatever approach you adopt towards dealing with obesity, take it in consultation with a professional medical advice.

Obesity can be understood as a dietary disorder. Are you an obese? Majority of individuals worldwide both young and old are have become the target of this disorder. Did you know that obese people are at a greater increased risk of hypertension, heart disease, gallstones, non-insulin dependent diabetes, sleep apnoea, osteoarthritis of weight bearing joints, reproductive disorders and certain cancers? It is important that obesity is given more prominence as a risk factor for disease. Obesity can be dealt with effective, with cautious awareness to both treatment and prevention so as to avert occurrence of this health concern in the future.

Prime factor which governs the onset of this disorder is the excessive urge to eat. Owing to this fact, several diet drugs have been formulated, which cater to the needs of the obese individuals to lose weight. Diet drugs can be classified under two groups: prescription medications and non-prescription medications. Some of the popular diet pills available in the market are Hoodia diet pills, especially due to the fact that these are free from harmful side effects.

Consumption of pre-packaged food items, sedentary lifestyle, and certain illness are some of the other significant factors governing occurrence of obesity.

Obesity can be measured by means of BMI or Body Mass Index. BMI basically refers to the calculated amount of height in proportion to the weight of an individual. This measure is beneficial in determining the actual weight an individual should have for a healthy living. BMI 19 -25 is considered normal, BMI before 19 are underweight, and BMI above 25 are overweight, BMI 30 are obese, and BMI 30-40 are morbid obese. Incase, you want to check your BMI you could simply consult your general practitioner to assist you further on the matter. It should be noted that the greater your BMI is, the more chances you have to become prone to health related risk factors.

Healthy diet and regular workout regime are the ideal which could be suggested for effective weight loss. Although attractive quick weight loss methods are advertised everywhere but these might be injurious for your health. Weight loss which is slow and steady can fetch you enduring trimmed body shape. Weight loss surgery is yet another over popularized and advertised way to get rid of excessive bodily mass. Whatever approach you adopt towards dealing with obesity, take it in consultation with a professional medical advice.

1) you must obtain the 5c then you will get the 2c

2) keeping your love tank full

3) love is a choice

4) keep good attitude to her

5) love language to communicate

6) falling in love

7) your wedding bell will on the way.