good exercise tip to keep away obesity
August 13th, 2007 at 2:00pm |
Internal Discipline
The concept and practice of the core element of classical Tai Chi, Internal Discipline, are discussed extensively through out the Tai Chi video tapes/DVDs by Stephen Hwa. A brief discussion is presented here:
Internal Discipline enables you to initiate movements from the internal core of the body- the abdomen and back—rather than from the […]
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